1. More than a day after the 8-12 cups of water, drink water, it means, and less hunger, less food, feel, and are therefore appropriate in terms of size, is always important.
2. I regular intervals for half an hour or so, office or drink water with you on a long trip, and had to take a bottle of water.
3. A balanced diet, carbohydrates and fats, rich in vitamins and minerals are good, take it.
4. Cut calories, diet, high calorie food and do not scrimp.
5. Necessary to keep you from disease and thus helps the nutrients to be beautiful
6. Some of beets, cut into small pieces and grind bike. The beet juice with a brief 5 minute massage to your face. 10 minutes after washing with a bath / mild soap or gram flour. And you feel relaxed and your face will glow.
7. Mix honey in water and drink daily in the morning. And keep your skin soft and Cheney.
8. Body massage with milk. Moisturizer and milk to soften your skin and maintain good health.
9. Keep room temperature moderate, breakfast use. Will keep you away from dry skin.
10. If you have a long bath or take a little longer to remove dead skin of the body itself. Do not rub your body with a towel. Gentle on the skin.
<message edited by Anna RN JD on Monday, April 04, 2011 12:12 PM>